Big changes to your body and your lifestyle don’t come without a shift in your mental attitude. If your mind isn’t up to the task, your body will never be. Learn how to strengthen your mind in six steps.
1 / Know What You Want
Before starting on your journey, you’ve got to know where you’re going. What do you want to accomplish with your body? Are you a young guy looking to get big, or do you want to lean down? Do you want to focus on strength for a sport, or would you rather focus on mass? Do you have dreams of becoming a professional, sponsored bodybuilder or fitness model? It’s your body, your mind, and your choice. Remember that!
Despite the simplicity, answering the question “what do you want?” is difficult for most people. One reason that question is so hard is that it forces you to come to terms with your current state of affairs. You might want to be a behemoth bodybuilder, for instance, but if you’re already overweight to an unhealthy level, then gaining more weight isn’t a great idea. You’ll have to diet first, and that sucks! It’s a lot easier in the long run if you’re honest with yourself and honest about your goals.
2 / Surround Yourself With Positive People
Once you decide to change your body, you might find that all sorts of previously pleasant people start to become discouraging. It’s rarely anything overt, though. You’ll just hear off-hand comments about your “Spartan” diet or “obsessive” training schedule, and some people will not-so-playfully poke fun at you for taking fitness seriously.
3 / Do What You Hate!
If you want to make everything else in your routine seem a little easier, aggressively tackle the stuff you hate the most. Dreading your next leg day? Do double your normal volume on squats! Is cardio getting your down? Crank up the treadmill speed and tough it out. Getting a little sick of your diet? Try eating everything with zero spices or herbs for a few days and see if your normal meals don’t seem a little less boring.
You can only make so many tough choices per day. It’s a lot easier to fall off the wagon when every meal and every workout feels like a burden. By forcing yourself to do the hard stuff, you effectively make all of exercise and dietary habits “easier,” freeing up your mental energy for other tasks.
4 / Maintain Momentum
“The highs are high, and the lows are lower.” That old adage applies to most endeavors, and fitness is no exception. For me and most of my clients, training hard and eating right becomes easier the longer we do it. Like any other habit, they are tough to start, but even tougher to break.
5 / Set Short- And Long-Term Goals
When you try to improve your body, one of the worst things you can do is to become complacent. It’s fine to take a break now and again. Even pro bodybuilders have “maintenance” periods, but you need to keep new goals in mind if you want to make continual progress.
To keep yourself moving forward, have short- and long-term goals going at the same time. Say you want to increase your squat. If you’re currently hitting 225 for five reps, you might have a short-term goal of getting 275 for five reps. Don’t stop there! Think about how much stronger you want to be and set a lofty goal: try for 405, 495, even 585 for five reps!
6 / Embrace Failure!
It might hurt to hear this but, you should know that you are going to fail, and probably more than once before you reach your ultimate potential.
Even if you exert the utmost control over your diet and training, you’re going to have setbacks like bad workouts, periods of low energy, injuries, and external stress.
Know that this isn’t an excuse to be undisciplined, but an understanding that you’ll have to stay in the game for the long haul. If you don’t understand the likelihood of occasional setbacks, every mishap will seem like the end of the world.